For generations, many cultures and civilizations have used crystals for their alleged therapeutic properties. Despite the lack of scientific proof for the efficacy of crystal therapy, many people continue to hold this belief. This blog post will examine some of the most popular healing crystals, along with potential advantages they may possess.
Amethyst, a purple crystal, naturally occurs within large geodes of sedimentary and volcanic rock across the world. It is frequently used for its spiritual properties as well as to alleviate anxiety and insomnia. Many people use this gemstone as part of their meditation practice to help ground and tap into their intuition.
Next on the list is rose quartz, a pink gemstone that can predominately be found naturally occurring in Brazil. However, other sources include India, Madagascar, and Sri Lanka. This stone is said to improve relationships and love. Many people use rose quartz to help foster emotional healing, self-love, and compassion. It is usually a staple in any Crystal Healing Practitioner’s kit.
Clear quartz is another stone that is common among crystal healing therapists and practitioners. This stone is generally found naturally occurring in the United States, Brazil, Russia, and Madagascar. Clear quartz is most commonly used for clarity and focus as it is said to help with decision-making, concentration, and memory.
Last on the list, is citrine, a yellow crystal that comes from the Ural Mountains of Russia and Madagascar. It gets its yellow color from trace iron deposits. Citrine is often used for abundance and prosperity, with supporters claiming it helps attract wealth and success, as well as promotes positive energy.
While there is no scientific evidence to support the use of gemstones for health purposes, there are many testimonials that tout the healing, spiritual, relaxation, and stress-reducing properties of crystals. However, it is important to note that crystal healing should not be used as a substitute for traditional medical treatment. If you have a medical condition, it is important to seek professional medical advice. For more information on complementary and alternative medicine, visit the National Center for Complementary and Integrative Health's website at nccih.nih.gov.
References:
1. "Amethyst." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2021, https://www.nccih.nih.gov/health/amethyst.
2. "Rose Quartz." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2021, https://www.nccih.nih.gov/health/rose-quartz.
3. "Clear Quartz." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2021, https://www.nccih.nih.gov/health/clear-quartz.
4. "Citrine." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2021, https://www.nccih.nih.gov/health/citrine.
